Lying on stomach yoga poses offer a unique approach to strengthening the back, improving posture, and enhancing flexibility. One of the most well-known poses in this category is Bhujangasana, or Cobra Pose, where practitioners lie on their stomachs and gently lift their chest and upper abdomen off the ground using their back muscles. This pose not only tones the abdominal muscles but also opens the chest and stretches the spine, making it beneficial for those with sedentary lifestyles. Another effective lying on stomach yoga pose is Shalabhasana, or Locust Pose, which involves lifting the legs and chest off the floor while keeping the arms extended forward. This posture strengthens the lower back, glutes, and legs, promoting overall spinal health. For a more restorative practice, Makarasana, or Crocodile Pose, provides deep relaxation by lying on the stomach with the arms extended forward and the head resting on the hands. This pose calms the nervous system and relieves tension in the back and shoulders. Incorporating these lying on stomach yoga poses into your routine can lead to improved core strength, better posture, and a more flexible spine.
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