Understanding what is good stress and bad stress helps us manage daily challenges more effectively. Good stress, also known as positive stress, is the kind that motivates and energizes us. It can push us to meet deadlines, prepare for exams, or perform better at work. This type of stress is usually short-term and helps improve focus, productivity, and personal growth. In contrast, bad stress is overwhelming and persistent. It arises when pressures feel uncontrollable or last for a long time, leading to anxiety, fatigue, and health problems. Knowing what is good stress and bad stress allows us to recognize when stress is helping us move forward and when it is harming our well-being. By balancing responsibilities, practicing relaxation, and maintaining healthy habits, we can reduce bad stress while using good stress as a positive force in life.
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