Navratri, a nine-night festival celebrated in various parts of India, involves fasting and prayer in honor of the goddess Durga. During Navratri, people often observe vrat (fasting) and follow specific dietary restrictions. While the exact foods allowed can vary based on regional and individual preferences, here's a list of common fasting foods and ingredients that are typically consumed during Navratri:

Singhare ka Atta (Shingada Peeth): This is a versatile and widely used flour during Navratri fasts. It's used to make puris, parathas, and other snacks.

Kuttu ka Atta (Buckwheat Flour): Buckwheat flour is another staple for fasting. It's used to make rotis, puris, and pancakes.

Sabudana (Tapioca Pearls): Sabudana is a favorite during Navratri. It's used to make Sabudana Khichdi, Sabudana Vada, and Sabudana Kheer.

Milk and Dairy Products: Milk, yogurt (curd), and paneer are commonly consumed during fasting. They can be used in various recipes.

Potatoes: Potatoes are versatile and a popular fasting ingredient. They are used to make dishes like Aloo Sabzi and Vrat Ke Aloo.

Rock Salt (Sendha Namak): Regular table salt is avoided, and rock salt (sendha namak) is used instead.

Dry Fruits and Nuts: Almonds, cashews, raisins, and other dry fruits and nuts are often eaten for their nutritional value.

Fruits: A variety of fruits are consumed during fasting, including bananas, apples, and grapes.

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https://www.katdarefoods.in/category/upwas-peeth