Modern yoga isn’t just a workout—it’s a way of life that integrates mindfulness and movement into our daily routines. While rooted in ancient traditions, modern yoga embraces diversity and flexibility, offering something for everyone. From high-energy flows to gentle yin classes, modern yoga addresses the unique challenges of contemporary living, like stress, sedentary habits, and mental overwhelm. Online classes, apps, and community workshops have made modern yoga accessible to anyone, anywhere. But more than that, modern yoga reminds us to pause and breathe, to move with intention, and to cultivate kindness—both to ourselves and others. It’s a practice that adapts to your needs, inviting you to explore your body, quiet your mind, and discover the transformative power of being present. In a world that never stops, modern yoga offers a refuge of calm and connection.

https://www.yogkulam.org/blog/krishnamacharya-the-father-of-modern-yoga-and-his-lineages-styles